That Saddest Is without a doubt Though coming: CDC Updates Older Adults Are trying to learn Around COVID-19.

Just like the song says, “It ain’t over yet.” Actually, the World Health Organization warned Monday, that “the worst is yet ahead,” talking about the coronavirus pandemic.

Six months since the newest coronavirus outbreak, and the death toll has surpassed 500,000 with the number of confirmed infections topping 10 million. Within the U.S., several states recorded record highs this week, including where I live here in California in addition to in Florida and Texas. In a June 23 hearing before the House Energy and Commerce Committee, Anthony Fauci, a member of the White House coronavirus task force, called the next couple of weeks “critical” for controlling the spread.

Baby boomers need to cover attention. Although, information about COVID-19 keeps evolving, something hasn’t changed. Older adults are in high danger of severe illness and death from the coronavirus. Take notice: Eight out of 10 COVID-19-related deaths reported in the United States have been among adults aged 65 years and older, in line with the CDC.

With all this in your mind, you may want to consider a number of the latest CDC updates for older adults:

* If you’re under 65 and think you’re out from the woods, think again. The Centers for Disease Control and Prevention (CDC) in June expanded its warning of who is most at risk for severe illness from COVID-19, dropping 65 as the age-specific threshold for when risk increases in adults. To place it really, as you age, your risk for severe illness from COVID-19 increases. While those 85 and older are in the best risk, people inside their 50s are often at higher risk for severe illness than people inside their 40s. And people inside their 60s or 70s are in higher risk for severe illness than people inside their 50s.

* The CDC has updated its official listing of COVID-19 symptoms. Warning signs of the illness include: fever or chills; cough; shortness of breath or difficulty breathing; fatigue; muscle or body aches; headache; new lack of taste or smell; sore throat; congestion or runny nose; nausea or vomiting; and diarrhea โควิด. Symptoms that want immediate medical attention include: trouble breathing; persistent pain or pressure in the chest; new confusion; inability to wake or stay awake; and bluish lips or face. Keep in mind, in older adults (aged 65 and older), normal body temperature could be lower than in younger adults. Because of this, fever temperatures may also be lower in older adults which means it may be less noticeable.

* The CDC also clarified which underlying conditions are most associated with COVID-19 hospitalizations and death. On the expanded list: chronic kidney disease, chronic obstructive pulmonary disease (COPD), obesity (BMI of 30 or higher), a weakened immunity system, type 2 diabetes, sickle cell disease and heart conditions, such as for instance heart failure, coronary artery disease or cardiomyopathies. Thus far, the most effective three underlying health conditions among coronavirus patients are cardiovascular disease, diabetes and chronic lung disease.

* With the rising rate of infections, let’s talk masks. They have some cool looking cloth face coverings today, but which provide the very best protection? One of the main features you need are multiple layers of fabric, which are a lot better than only one, Richard Wenzel, M.D., infectious diseases epidemiologist and emeritus professor of internal medicine at Virginia Commonwealth University in Richmond. states in a write-up for Consumers Reports. Mayo Clinic agrees that “cloth masks will include multiple layers of fabric.” A broad rule of thumb is that thicker, denser fabrics is going to do an improved job than thinner, more loosely woven ones. Flannel pajama material, as an example, that includes a tight weave, might be a wise decision, Wenzel adds. If you plan to get a disguise online ensure it is made out of tightly woven fabric and fits snugly, fully covering orally and nose, wrapping under your chin as an anchor.

* Staying healthy is definitely important, but even much more during this pandemic. The CDC recommends that older adults receive recommended flu and pneumonia vaccinations, eat healthy, stay active, avoid excessive alcohol use, and get plenty of sleep. It is also important to learn to cope with the stress that comes from a pandemic in a wholesome way. Take breaks from the news, embrace your spirituality, stay connected with loved ones, remember to unwind and make a move you enjoy, and practice deep breathing.

* Federal health officials are bracing for the fall, once the flu and COVID-19 will soon be circulating at the same time. The other day, the CDC’s Redfield urged the general public to prepare yourself and “to embrace” the flu vaccine. “This single act will save lives,” he said. The CDC is also having a test that could simultaneously test for flu and COVID-19.

So, are we having any fun yet?

Yes, I understand. That is hard. We miss our grandchildren, concerts in the park, eating dinner out, and gatherings with friends. The more stimulating, devil-may-care attitude the majority are displaying at this time could be contagious. However, we boomers must certanly be extra vigilant.

The CDC recommends avoiding activities where taking protective measures might be difficult, such as for instance activities where social distancing can’t be maintained. “Generally speaking, the more individuals you communicate with, the more closely you communicate with them, and the longer that interaction, the larger your danger of getting and spreading COVID-19,” their site states.